AZ HEALTH & LIFE BLOG

Heath

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The Health Benefits Of Red Wine

Have you been looking for more reasons to enjoy red wine? Thereís good news, because it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses of week (and certainly no more than two glasses a day). Just look at the following incredible health benefits of red wine.

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Whole Food Vs Refined

When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us almost too much information on what is and isnít a good food choice. Yet, while we all seem fairly aware at this point that spinach is likely a healthier food choice than potato chips, a new area of focus that has emerged in recent years has more to do with the quality of the food rather than which food to pick.

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