AZ HEALTH & LIFE BLOG

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5 Fitness Tips For Busy Professionals

Any worker in America can attest to just how bad working can be on your health. Whether it's sitting at a desk for eight hours, looking at a computer screen or spending your shift on your feet, running around an emergency room treating patients. We risk repetitive strain injury, stiff joints, eye strain, and back pain. One of the biggest risks of our working life, though, is weight gain, especially for busy professionals.

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Best Exercises For A Healthy Back

Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on the back or even from simple fatigue. Some experience back pain because they work in a sitting job and the back is weakened due to lack of exercise.

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