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Latest Blog

4th Jan 2020

Vitamin D - a dilemma of modern life

Vitamin D is a micronutrient that plays a vital role in bone formation, mood regulation and numerous other bodily functions. While it has been enshrined as one of the four fat-soluble vitamins, it is not technically a vitamin. Like other vitamins, it is essential for health and well-being and only very small amounts are required.

30th Dec 2019

Keto - Pros, Cons and Potential Pitfalls

What is Ketosis?
Ketosis is a normal metabolic process whereby the body burns stored fats for energy if it does not have enough glucose to use for energy. The burning of stored fats results in a build-up of acids called ketones within the body. It's very easy to measure the level of ketones in your system through a simple urine test.

11th Nov 2019

Vitamin C - The simple key to wellness and longevity?

Vitamin C, also known as ascorbic acid is a water-soluble vitamin present in certain foods including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach but it can also be obtained through supplementation. Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.